Tried uphill walking for weight loss? Here’s how it can help you
Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for…
Want to keep your heart healthy? Try these 15 Pilates exercises
Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your…
5 benefits of burpees for weight loss and how to do it
Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos…
Yoga for children: 12 poses to help improve concentration
Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even…
6 dance forms that must be added to your belly fat exercise regime
Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it…
Walking with ankle weights: Benefits and how to use
Walking is an easy and a great way to stay healthy and fit. Push yourself a bit more by using…
12 exercises for fat loss to do at home
If the numbers on the weighing scales are not going down even after so many efforts, you need to try…
Pilates for abs: Sculpt your core with these 15 exercises
Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now….
Transform your workday with these desk exercises for weight loss
Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to…
Valentine’s Day gift ideas: 10 presents for fitness lovers
Find the perfect Valentine’s Day gift ideas for your fitness freak partner and be a part of their fitness journey….