Do jumping jacks help burn belly fat?
Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks…
Yoga blocks for beginners: Benefits and uses
If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can…
Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort
Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best exercises…
Bird dog exercise: Benefits and how to do
Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here’s how to…
Cycling or walking for belly fat: Know which one is better
Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or…
Pilates for neck pain: 10 exercises to alleviate the discomfort
Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and…
Wood chop exercise: Benefits and how to do it
If you are looking for effective core exercises, make sure to add the wood chop exercise to your regime. This…
Weight bench exercises: Benefits and how to do
Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell…
Sit-ups for belly fat: Steps to do the exercise
Want to get rid of belly fat? Then do sit-ups for belly fat reduction along with cardio exercises and eating…
Yoga for weight loss: Tadasana helps to shed extra kilos
Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow…