Office chair butt: Tips to prevent it
Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes your bum look flat and less toned. Your desk job can give you back pain and extra…
Elephant walk exercise: Benefits and how to do
Walk like an elephant for health benefits. Here’s how to perform the elephant walk exercise, which can improve your posture and balance. Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by…
Best pickleball rackets: 5 picks for your cardio and core strength
Support your active living and prevent injuries with the help of these pickleball rackets. Know how to pick the right one. Product Suggestions Loading… Pickleball offers a perfect blend of fun and fitness. It combines quick reflexes, intense cardio, and…
Incline dumbbell press: Steps and benefits
Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right bench angle while doing this exercise. Your upper body plays a major role when you push or throw…
Benefits of rucking: Can it help you lose belly fat?
There are many benefits of rucking when it comes to belly fat reduction. Check out 9 exercises for beginners. Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact cardio…
Taurus Daily Horoscope Today, April 6, 2025
Taurus, explore your horoscope for April 06, 2025. Uncover the zodiac forecasts for your health and the powerful planetary forces shaping your day. Slow down and just get some simple pleasure from life, especially when it comes to food. Food…
Rashmika Mandanna’s fitness secrets: 6 must-try home gym equipment
Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey. Rashmika Mandanna’s fitness routine is as inspiring as her on-screen presence. Turns out that behind…
Aerial yoga: 10 easy and effective poses for stress relief
Find relief from daily tension with these gentle aerial yoga poses. Check out some basic poses to start with. Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there…
Wall Pilates for weight loss: 15 easy exercises to get back in shape
Want to lose weight? Here’s an easy and fun way to do it. Try these effective wall Pilates exercises for weight loss. Pilates has become one of the most popular forms of physical activity these days, and for good reason….
Pilates exercises for hip toning: 15 simple ways to shed extra kilos
Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises and how to do them. Fat storage in the hips can be caused by a variety of causes,…